If you’re looking for anxiety treatment, you’ve come to the right place.
Our anxiety treatment center offers resources for anyone who deals with persistent anxiety.
We offer anxiety treatment our clients can count on to be compassionate, comprehensive, and unique. Here’s everything you need to know about the basics of anxiety and our approach to treatment.
What is Anxiety?
Anxiety is a mental health condition characterized by persistent worries and stress. While everyone experiences stress from time to time, anxiety differs from everyday stress in its severity and duration. While stress typically subsides when its trigger (sometimes called a stressor) goes away, anxiety often exists independently of a particular stressor.
Symptoms of Anxiety
Anxiety has several distinct physical and mental symptoms. If you experience several of these symptoms at once regularly, you may be dealing with an anxiety disorder. However, it’s important to get diagnosed with anxiety by a mental health professional as opposed to trying to self-diagnose.
The primary symptoms of anxiety are:
- Feelings of restlessness and being unsettled without an apparent cause
- Getting worn out or fatigued easily, often without an apparent cause
- Trouble regulating your moods; feeling irritable on a regular basis
- Excessive worries that are often irrational or not based a real-life problem
- Trouble focusing on work and everyday tasks due to persistent worries
- Trouble falling asleep or sleeping through the night
Types of Anxiety Disorders
There are several different types of anxiety disorders, and each has a unique combination of symptoms. If you’re not sure what type of anxiety disorder you deal with, the best way to get the treatment you need is to start with a professional diagnosis.
Below is a brief description of the different types of common anxiety disorders:
Generalized Anxiety Disorder
This type of anxiety disorder is characterized by excessive worries about everyday life and stressful situations. A person with generalized anxiety disorder may also experience anxiety about hypothetical situations that are not grounded in reality.
Panic Disorder
Panic disorder is characterized by a sudden onset of panic attacks, which may happen several times each day. Panic attacks have intense physical and psychological symptoms, including trembling, dizziness, nausea, shortness of breath, and intense feelings of fear.
Social Anxiety Disorder
People with social anxiety disorder experience heightened fear before, during, and after social interactions. A person dealing with social anxiety disorder may start to avoid social interaction altogether to avoid feeling intense anxiety and shame.
Post-Traumatic Stress Disorder (PTSD)
PTSD develops as a result of traumatic events in a person’s life. The symptoms of PTSD can include hypervigilance, self-isolation, and, in many cases, severe anxiety. This anxiety is often triggered by reminders of the traumatic event that led to the development of PTSD.
How Anxiety Disorder is Developed
Unfortunately, we don’t fully understand how and why anxiety disorders develop. However, we do know that an anxiety disorder may develop due to traumatic experiences, family history, and the misuse of certain substances.
Anxiety and Co-Occurring Mental Illnesses
Anxiety often coexists with other mental health conditions, which can make handling the symptoms of anxiety even more challenging. Anxiety is known to sometimes co-occur with all of the following mental health conditions:
- Depression and Major Depressive Disorder (MDD)
- Obsessive-Compulsive Disorder (OCD)
- Borderline Personality Disorder (BPD)
- Bipolar Disorder
- Schizophrenia
All of these conditions can co-occur with anxiety, and these are also all conditions that we treat at This Way Out. If you’re experiencing anxiety symptoms and have a co-occurring mental health condition, contact us today.
Types of Anxiety Disorders We Treat
We provide anxiety treatment our clients can rely on to be compassionate, comprehensive, and personal. We treat all of the following at our facility:
Generalized Anxiety Disorder
Social Anxiety Disorder
Panic Disorder
PTSD
Co-Occurring Conditions
Our Treatment Options for Anxiety Disorders
We are one of the best anxiety treatment centers you can turn to when you need support in managing their anxiety. We offer a range of treatment options for different forms of anxiety, including inpatient and outpatient care.
What To Expect From Our Anxiety Treatment
After booking anxiety treatment our clients can count on a comfortable, personable treatment experience. We treat all of our patients with compassion, helping them to navigate the treatment process from start to finish.
For an anxiety disorder treatment program you can rely on and feel safe in, there’s no better option than This Way Out. Our variety of treatment options make it easy to get the care you need, whether you’re dealing with generalized anxiety disorder, panic disorder, or another mental health condition.
Get Help For Your Anxiety Today
If you need help for your anxiety, contact us at This Way Out today. We’re ready and willing to provide compassionate care from our facility.
Frequently Asked Questions About Anxiety Treatment
What is the most effective anxiety treatment?
While there isn’t one catch-all treatment for anxiety, there are several viable treatment options that are proven to be very effective for many who deal with anxiety disorders.
Some of the best treatment options to consider for anxiety include:
- Psychotherapy: Therapy is considered one of the most effective forms of treatment for anxiety. Some of the most common types of therapy used to address anxiety disorders are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
- Coping Skills and Relaxation Techniques: During treatment for an anxiety disorder, your therapist is likely to teach constructive coping skills and relaxation techniques that can help you manage your anxiety without turning to unproductive or self-destructive behaviors.
- Prescription Medications: There are two types of prescription medication that are commonly recommended by psychiatrists to those who deal with anxiety disorders. They are SSRIS (selective serotonin reuptake inhibitors) and SNRIS (selective serotonin-norepinephrine reuptake inhibitors. Both of these types of medication can be immensely helpful in managing the symptoms of an anxiety disorder.
- Lifestyle Changes: In addition to other treatment options like medication and therapy, anxiety is often supplementally treated with specific lifestyle changes. These changes may include implementing regular meditation or exercise sessions, improving diet, journaling, or changing sleep habits.
How do I know if I need treatment for anxiety?
It can sometimes be difficult to tell if you need treatment for anxiety. When you’re going through an intense bout of anxiety symptoms, it’s easy to wonder if what you’re experiencing is even treatable. Rest assured that there’s hope and that your anxiety is indeed treatable; those dealing with anxiety often just need extra help and support to get on the path to recovery.
If you’re experiencing anxiety that isn’t manageable on your own, it’s time to seek professional help. At This Way Out, we have the resources and experience to help you recover.
How long does anxiety treatment usually take?
Anxiety treatment is a process that can vary in length. For example, if you attend regular therapy sessions, you’re likely to see dramatic improvement after around 12 weeks of treatment. Likewise, prescription medication for anxiety typically starts working after several weeks.
Can anxiety be cured, or is it something that needs to be managed long-term?
While anxiety treatments can be incredibly effective, it’s important to note that anxiety is often a recurring struggle. However, with the right resources and successful treatment, recurrences of anxiety symptoms can be much easier to manage. After undergoing successful treatment, you’ll be equipped to handle your anxiety if and when it returns.